Carrot
Carrot is a root vegetable first grown in Afghanistan around 900 AD. Orange is probably their most well-known color, but they come in other colors, including purple, yellow, red and white. The first carrot is purple or yellow. Orange carrots were developed in central Europe around the 15th or 16th century.
This popular and versatile vegetable can taste slightly different depending on the color, size and where it is grown.
Carrot is a plant. The leaves and parts that grow underground (carrot roots) are used as food. The underground growing part is also used for medicine. Carrot root is used for vitamin A deficiency.
It is also used to prevent cancer, as well as for digestive health, obesity, other nutritional deficiencies, and other conditions, but there is no good scientific evidence to support other uses. a. In food, carrot root can be eaten roasted, boiled, fried or boiled. Carrot root can be eaten alone or added to cakes, puddings, jams or preserves. Carrot root can also be prepared in the form of juice. Carrots can be eaten green or cooked.
Carrots Nutrition facts
Carrots are one of the most popular vegetables in the world. More than 25 million tons of carrots are produced annually. They come in many colors, including white, yellow, orange, red, and purple. The most common type of carrot is the orange carrot, which gets its color from beta-carotene. It is a type of antioxidant that the body converts into vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Carrots are a good source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fiber. They are also low in calories and fat. There are many ways to enjoy carrots. They can be eaten raw, boiled, baked or added to soups, stews and salads. When it comes to calories, one cup of raw carrots provides about 100 calories and half a cup of cooked carrots has about 50 calories.
Health Benefits of Carrot
Healthy eyes
You can maintain that 20/20 vision by adding carrots to your diet, because they contain essential nutrients that help maintain and grow them. These include beta-carotene, lutein, and zeaxanthin, which are important for eye health. Lack of just one of them can cause serious eye problems. One such example includes macular degeneration and blindness due to a lack of beta-carotene when the remaining nutrients are necessary to prevent further vision loss in old age.
A good heart
Keep your heart healthy and live longer by eating enough carrots. Research shows that women who eat more orange vegetables reduce their risk of heart disease. Other studies show that carrot juice can reduce the damage caused by oxidation, helping the body to protect itself from the problems of heart disease. Carrots also have significant cholesterol-lowering potential, which is an added benefit. The reason for lowering cholesterol is that carrots affect and increase the production of bile, which increases the amount of fat in our body. Lowering cholesterol is very important, especially for people with a family history of heart disease, so don’t forget to include carrots in your diet.
Fight against cancer
Studies show that eating foods that contain carotenoids can help reduce the risk of cancer. The antioxidants in carrots are a good reason for this research, since they are effective in fighting leukemia cells and reduce your overall risk of developing cancer in the future. Studies have found these effects in older women with a family history of breast cancer and found that consuming healthy carrot juice daily helps protect their body from the development of breast cancer. cancer cells.
Carrots support your immune system
A 2019 article published in Foods also states that two vitamins in carrots are beneficial for the immune system: vitamin C and vitamin A. The vitamin C in carrots helps maintain the health of the immune system. fight. Vitamin A supports the immune system by playing an important role in the structure and protection of mucous membranes. The mucous membrane acts as a barrier to prevent bacteria from entering the body. They cover the respiratory, digestive and urogenital organs.
Carrots help control blood pressure
The potassium in carrots plays an important role in controlling high blood pressure. The mineral balances sodium levels and helps remove excess sodium and water from the body, which calms the mind. This also makes carrots a good choice if you want to digest after eating a lot of salty food. A 2020 meta-analysis published in the Journal of the American Heart Association found that carrots, among other fruits and vegetables, have some of the greatest benefits for heart health.
Carrots regulate your blood sugar
Although carrots are known to be higher in sugar than other vegetables, they have an antidiabetic effect, which was reported in a study published in Food and Nutrition Sciences. The review says that people with low levels of carotenoids – the pigments that give carrots their orange color – have higher blood sugar levels and higher fasting insulin levels. This means that carotenoids can help in the management of diabetes.
The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels after a meal. Raw or uncooked carrots are low on the glycemic index, which helps them provide consistent energy.
Makes you grow
It contains antioxidants that are important to protect the body from the signs of aging. Free radicals can damage our tissues as they weaken and weaken the body. These effects are offset by the beta-carotene in carrots, which reverses the effects of aging to help you feel younger and more energetic. The collagen in carrots is very important for the epidermal tissue that eventually becomes the skin. Collagen helps it maintain the elasticity that connects it to youthful skin.
Hair and skin are healthy
The vitamin A in carrots can help protect our skin cells from damage caused by the sun’s harmful UV rays. They also help keep the skin soft and supple while preventing dehydration, which can have a negative effect on your skin. You can also improve the appearance of your skin by using a face mask prepared by adding honey. It will make your skin younger and brighter. The presence of vitamin C in carrots also contributes to the glow of the skin that you will feel after applying the face mask. Also, they can help regenerate your skin and hair cells to fight against hair or skin problems.
